Sharwood's Shanghai Stir-Fried Vegetables
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Crispy cooked vegetables in a delicious sauce. A tangy twist on a classic far eastern dish.
Serves 10
Preparation Time: 10 mins
Cooking Time: 10 mins
INGREDIENTS
- 45ml Oil
- 1tsp Each of Garlic and Ginger - chopped
- 450g Carrots - batons
- 450g Red Onions - thinly sliced
- 450g Courgettes - batons
- 450g Red Peppers -thinly sliced
- 225g Baby Sweetcorn - sliced
- 800g Sharwood's Sweet and Sour Sauce
- 225g Roasted Cashew Nuts or Peanuts
METHOD
- Heat the oil in a wok.
- Stir-fry the garlic, ginger, carrots and onions for 5 minutes.
- Add the courgettes, peppers, sweetcorn and stir-fry for 1-2 minutes.
- Stir in the sauce and heat through gently
- Garnish with cashew nuts or peanuts.
CHEF'S TIP
Serve as an accompaniment. Also delicious with Chinese leaves, mange tout, celery or beansprouts.